ātmaneem nature cure is an advanced integrated holistic health care center in Gujarat. ātmaneem has developed a very comprehensive approach to the system of healing, based on the ancient vedic science associated with international holistic therapy. At ātmaneem, the advantages of modern science and technologies combine with holistic medical science, to improve efficacy that provides result-oriented solutions. Expertise at ātmaneem includes treating a variety of conditions and long-running ailments, while enhancing the overall health and well being of our guests.

Purposes at ātmaneem

• Detoxification, by eliminating accumulated toxins in the body through a natural process
• Rejuvenation, by keeping the physiological functions intact and in normal range through natural ways to health
• Lifestyle motivation, with counselling & psychotherapy
• Lifestyle modification, by rectifying poor lifestyle habits
• Lifestyle management, by offering a complete guideline to the art of healthy living

As modern lifestyle has had a major detrimental effects on the health and wellness of humankind, natural therapies help to restore balance. ātmaneem nature cure’s therapeutic methods, blending ancient Vedic science with modern technology and scientific advancements, harness the inherent healing power of nature. In turn, this facilitates health and well being, which you can access ātmaneem - A premier wellness retreat in Rajkot, Gujarat.

Facilities

ātmaneem is created for patrons who, apart from experiencing our therapies, can also indulge in various recreational activities.

• Separate therapy blocks for male and female
• A unique herbal garden
• A unique Hydro–Reflexology track with hot & cold contrast therapy
• An excellent walking track with a spectacular view of the herbal garden
• A separate walking track made up of mud & gravel for accupressure
• An oxygen park designed with a scientific approach
• Swimming pool with aquatic yoga sessions
• Scenic walk to Nyari river
• A theatre with a large collection of various genre of movies
• Yoga and meditation hall
• Well-equipped cardio gym
• Organic vegetable and fruit garden
• Beautiful open air theatre for various recreational activities
• Facility for cycling around the lush green 17-acre campus with wide roads
• A professional level tennis court
• An addictive miniature golf for all to test your putting skills
• Fully netted cricket pitch for cricket lovers
• A variety of indoor games including a pool table, table tennis and board games
• Business meeting room

SERVICES

ātmaneem provides a range of services from wellness recipe session to local excursions.

• Main therapy block is conveniently located in the center of the campus
• All major areas are wheelchair accessible
• Internal Golf cart service is available for all the senior citizens, physically challenged & guests with health conditions.
• Pick up and drop from the airport and railway station at a nominal rate
• Internet access with wifi on the entire campus
• Follow up OPD treatment is provided to the guests
• Wellness recipe sessions are conducted for guests interested in learning healthy recipes
• Various wellness seminar and health awareness programmes conducted by experts
• Well equipped library with a wide genre of books and magazines
• Local excursions to nearby attractions conducted on a regular basis
• Laundry service is available at a reasonable cost
• 24 hours power backup system in the entire campus including all the rooms

A Day at ātmaneem :

When you visit ātmaneem nature cure, your wellness schedule is tailored for you and ensures you experience stress relief through relaxation techniques, healthy food, exercise, innovative natural therapy sessions and recreation. Designed by an expert team of doctors, therapists and dieticians, a day at ātmaneem is the start towards lifelong health, well being and happiness.

• 04:45 am : Wake up call – Ushapanam (Drinking 2 to 4 glasses of lukewarm water)
• 05:00 am to 05:20 am : Walking in nature for fresh air and stress relief
• 05:30 am to 06:00 am : Yogic shatkriya - as prescribed by doctor
• 06:00 am to 06:15 am : Health drink (Herbal Juice)
• 06:15 am to 07:15 am : General yoga and pranayama session
• 07:15 am to 07:30 am : Hydro reflexology walk
• 07:30 am to 08:00 am : Wellness breakfast
• 08:30 am to 01:00 pm : Various wellness therapy sessions
• 12:00 pm to 01:30 pm : Wellness lunch
• 01:30 pm to 02:20 pm : Leisure time (Relaxation and Recreation)
• 02:30 pm to 05:30 pm : Various wellness therapy sessions
• 04:30 pm to 05:45 pm : Health drink and wellness snacks
• 06:00 pm to 06:45 pm : Soothing Yoga / Therapeutic Yoga / Advanced Yoga as prescribed by doctors. Wellness lecture session – twice a week
• 07:30 pm to 08:30 pm : Wellness dinner
• 08:30 pm to 09:30 pm : Recreation and educational programme - twice a week
• 09:00 pm to 09:30 pm : Health Drink